Anxiety levels and lack of sleep are two important components to consider when goal setting. Unfortunately many people underestimate their affects, particularly in regards to weight loss. Increased anxiety and not getting enough sleep have in fact been linked to obesity. Anxiety Classic symptoms of anxiety may include apprehension, a feeling of uneasiness, increased perspiration […]
Regular exercise has many proven medical benefits, including the prevention of several conditions, including (but not limited too) heart disease, diabetes, stroke, osteoporosis, certain types of cancer, and arthritis. This is in addition to the physical benefits derived from exercise. All of this is generally common knowledge these days – but did you know that exercise has proven benefits for those suffering with depression?
SEPTEMBER IS EXERCISE YOUR MOOD MONTH Most of us appreciate the benefits exercise can have on our bodies, but often overlook the amazing affects it can have on our minds. This September we are getting behind the Black Dog Institute’s ‘Exercise Your Mood Month‘ by raising awareness and funds to support this often overlooked aspect […]
We consume caffeine through many beverages. V energy drinks give you 31mg of caffeine from one 100ml can, a cup of coffee will range between 90-150mg and a can of Coke will give you 40mg of caffeine.
