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Yoga Teacher, Nicole

Meet Our Yoga Teacher Nicole

Yoga Teacher, Nicole

Nicole has almost 10 years Yoga experience and has been teaching as a way of sharing her passion of the Yoga practice with others. Having trained with Duncan Peake of Power Living Yoga Australia and other international teachers such as Annie Carpenter, Simon Park, Patrick Beach and Meghan Currie, her knowledge of Asana/movement (technique, anatomy, […]

Man stretching at front of gym class

The Benefits of Group Exercise

Man stretching at front of gym class

Are you lacking motivation for your workouts? Are you tired of the same routine or need an ‘extra push’ to get the most out of your workout? If you have answered yes to any of these questions you should really try a group exercise class! There are numerous benefits to participating in group exercise, for […]