Ever wanted to workout and watch T.V. at the same time? Well, here at Health Mates, you can do exactly that! Simply choose your piece of exercise equipment, plug in your headphones and tune into one of the six T.V. programs provided, including Foxtel and music video clips. We also have four radio stations to tune into and if you still can't find anything to tune into, you can dock your iPod into the machines and listen to your own tunes. Guaranteed to make your workout sessions both entertaining and time efficient.

All of our cardio equipment (except the rowers) are able to monitor your heart rate, plus offer a range of program options. This way you can be sure your workouts are productive, safe and most importantly, interesting!

So what better way to exercise than in the comfort of an air-conditioned environment and under the supervision of our qualified staff.

Some of the pieces we are equipped with include:

25 x treadmills
15 x cross trainers
8 x recumbent bikes
8 x upright bikes
6 x wave machines
6 x steppers
4 x rowers
6 x arc trainers

Despite many people’s impressions, resistance training is beneficial for everyone, regardless of your age, gender or body frame. Some of these benefits include improved muscle tone, strength increases, improved bone density (in the fight to beat Osteoporosis) and aids in increasing your metabolism. If you’re after results, resistance training is the way to go.