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b. nutrition / dietetics hons; apd

What is a Dietitian?
Dietitians are health professionals who give expert advice on food and nutrition. Their role is to assess your dietary intake in order to promote health and longevity.

Dietitians treat a wide variety of age groups from birth to late adulthood, and can help you with a variety of health concerns.

They can also help people achieve weight loss or improve health conditions, such as diabetes or heart disease, by recommending specific changes to food intake.

Dietitians, as opposed to Nutritionists, have accredited university qualifications. They are true specialists in nutrition and will help you reach your goals.

KIRSTEN CHEE
“Eating well is essential for your health and well being, whatever your goals are. The key to success is understanding what is good for you!

Current media presents many miscommunications regarding nutritional advice that can leave you feeling confused and frustrated. As an Accredited Practicing Dietician, I am committed to providing you with up to date, evidence based nutrition advice. Together we can take the hard work out of eating, and develop a personalised plan to achieve your goals.”

Dietitian Regimes Can Include:

• Nutrition counseling and advice
  
• Menu planning
  
• Sports Nutrition for performance and bulking up
  
• Weight loss
  
• Treatment plans for specific health conditions

When should I see a Dietitian?
Your diet can be the reason for a lot of things, including the following;

• Slow results from your exercise
  
• Lethargy, tiredness
  
• Weight gain or loss
  
• Mood swings, irritability
  
• Safe muscle building
  
• Pre and post pregnancy
  
• Clinical conditions such as:
  
  • High cholesterol
    
  • Digestion and gut problems
  • Diabetes
    
  • Allergies

Consultation Overview:
Initial Consultation (45mins):
$65 Members
$60 Seniors (60+)
$70 Non members

A detailed history of your overall health and current diet will be ascertained and a complete set of body measurements taken. Afterwards, a personalised nutritional plan will be designed for you, including changes to your diet, recommendations for exercise and targets set to ensure your success.

Initial Review (30mins):
$40
This is the perfect chance for you to evaluate your progress and finetune your nutritional plan. Your body measurements will be taken and compared to your initial results, allowing your next set of goals to be determined, whilst ensuring your success.

Follow Up (15mins):
$20
Ongoing reviews of your dietary plan and exercise habits are the key to success. Your body measurements will be evaluated, enabling you to realise your hard work.

Cancellation Policy:
Should you need to cancel or reschedule your appointment we would appreciate you contact us with more than 24hrs notice.

• If 24hours notice is not received a 50% charge will apply.
  
• If no notice is provided is provided to Health mates to cancel your consultation a 100% charge will apply.

Cancellation Policy:
Wednesday 5pm - 10pm (fortnightly)
Thursday 5pm - 9pm (fortnightly)

Health Fund Rebates
Are you aware that your dietitian consultation may be covered by your health fund?

Please ask at Health Mates reception.

Appointments Required
Should you need to cancel or reschedule your appointment we would appreciate that you contact us with at least 24 hours notice.

• If less than 24 hours notice is provided, a 50% charge will apply.
  
• If no notice is provided, a 100% charge will apply.

LOCATION
REVESBY WORKERS' CLUB
2b Brett Street
Revesby
NSW 221

OPERATING HOURS
Monday - Wednesday 5:45 - 10pm
Thursday & Friday 5:45 - 9pm
Saturday & Sunday 8am - 7pm

EASTER PERIOD
Good Friday (2nd April) 8am-12pm
Easter Saturday (3rd April) 8am-12pm & 3-7pm
Easter Sunday (4th April) 8am-12pm
Easter Monday (5th April) 8am-12pm & 3-7pm

This way you can keep your exercise up so you don’t feel so guilty about the additional chocolate consumption.

NO GROUP CLASSES held over the Easter long weekend

CONTACT
p: 8707 6930
f: 9792 4684

e: healthmates@rwc.org.au
w: www.healthmates.com.au