When: Tuesday 20 March

Time: 9am-9.30am & 6.30pm-7pm

When: Wednesday 28 March

Time: 10am-10.30am

Why should I use a foam roller?

  • They help to relieve muscle tension
  • Increases range of motion and flexibility – important for Zumba classes to heavy squats
  • Removes lactic acid to aid with recovery
  • Increases blood flow to your muscles, improving the delivery of oxygen during your workout

Can everyone use a foam roller?

Short answer – No. Certain medications and physical conditions such as pregnancy can impact your use of the foam roller. We will cover all of these in detail to assess if the foam roller is best for


Join Carissa & Mark as they explain & demonstrate the benefits, uses and safety advice on the “humble” roller!

FREE for HM members | $20 for non-members | Reservations required