Standing Tall Posture Workshops

Learn to fix your posture with Health Mates & 360 Physio

Standing Tall

Are you sick of looking hunched over in photos? Want to look a little taller? Want to be more confident with your body? Want to bulletproof your body from tedious injuries? Health Mates is teaming up with 360 Physio in a 45 minute workshop that involves individual postural analysis using the latest software.

Learn:

  • The best exercises to improve your posture.
  • Correct technique to help strengthen your posture.

What to bring/wear:

  • Comfortable workout gear. Preferably wear singlets and
  • shorts/tights to make the postural analysis easier (we
  • need to identify certain markers on the body)

Monday 19 February – 6.00 – 6.45am & 6.30 – 7:15pm

Wednesday 21 February – 10.00 – 10.45am

Bookings are essential – RSVP by 16 Feb at Health Mates reception