Are you up for the weekly challenges?

WEEK ONE

4 Minute O’Neill Test—Rower

Cover the most distance in 4 minutes

WEEK TWO

40% | 60% Body Weight—Bench Press

Complete the most repetitions as possible

WEEK THREE

Roman Chair—Leg Raises—Parallel

Complete the most repetitions as possible

WEEK FOUR

Beep Test

Run as many levels as you can

PRIZES

First Place Male & Female

6 month membership valued up to $630 each.

Second Place Male & Female

Fitbit Flex Activity Tracker valued at $129 each.

WEEK FIVE

Pull Up—Wide Grip

Females: As many lifts as possible using the orange band

Males: As many lifts as possible without assistance

WEEK SIX

Wall Sit

Hold for as long as possible in the correct position

WEEK SEVEN

100 Floors—Stepper

Complete 100 floors as quick as you can

WEEK EIGHT

Static Plate Front Raise

Females: 5kg plate—hold parallel as long as you can

Males: 10kg plate—hold parallel as long as you can

Registration closes Friday 9 October. See reception for your registration form, or CLICK HERE to download and return on your next visit.

Good luck!