Mums and Bubs classes

Bounce back into shape with your bub.

These classes are a great way to bond with your baby while getting your mind and body active, plus make friends with other new Mums and Dads.

Tuesdays and Thursdays

11:15am – 12:00pm

Baby age: 6 Weeks to 2 Years

We recommend you get the all clear from your doctor prior to starting exercise after giving birth. This is usually around the 6 week mark.

Once you’re ready to get moving again you can expect the following benefits from our Mums and Bubs classes:

  • Improved mood, relieved stress and less chance of postpartum depression
  • Reconnect with your core muscles; your ab’s and pelvic floor in particular
  • Restored muscle strength and tone
  • Increased energy levels and a sense of well-being, meaning you’re less likely to feel tired
  • Promotes weight loss
  • Improved cardiovascular fitness

For more info visit us in person or call us on 8707 6930.

The Tree House Crèche is open 9am to 12noon weekdays, catering for children aged 3 months to 6 years (13 years during the school holidays). If you have other children unable to attend the Mums & Bubs classes you are welcome to use this service.