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Massage is a safe and natural ancient art of healing which aids in the prevention of illness and injury. The aim of massage is to bring about physical, psychological or physiological effects such as relaxation, relief from pain and increased range of motion. Massage is beneficial for everyone; perfect if life seems to be on top of you instead of the other way around.

Massage is not a medical procedure and the therapists are not doctors. When having a massage it is important that you inform the therapist of any changes in your health prior to the session. Whilst having a massage you may request it to be ceased at any time. If you are under 18 we require you to have written parent permission before your consultation. Alternatively a parent or guardian is welcome to sit in during the consultation. Revesby Workers’ Club has a zero tolerance stance towards sexual harassment.

THARAPIES AVAILABLE

Increases the health of the body's tissue:

• Improves metabolism by increasing circulation of blood and lymph supply to tissues. This stimulation strengthens your immune system to fight off infection and viruses and helps push out the body’s build up of toxins.
  
• Increase nutrient supplies to the muscles and organ body tissue thus improving health.

Reduces pain:

• Relieves muscle tension and spasm.
  
• Provides pain relief by sedating nerve impulses.
  

Accelerates healing after injury:

• Reduces swelling.
  
• Minimises scar formation and fibrosis which limits movement.

Aids with skin conditions:

• Improves secretory functions of sweat and oil glands.
  
• Due to improved circulation the skin texture improves.
  

Reduces Mental and Emotional Stress:

• Decreases muscular tension and pain.
  
• Increases calmness and relaxation.
  
• Promotes return to regular sleep patterns.

THARAPIES AVAILABLE

Remedial massage
Remedial massage uses several specialised techniques to locate, repair damage and to support and speed up the body’s own repair mechanisims. The massage is applied directly to the skin using a lubricating medium, usually oil, which ensures that the muscles associated with the disorder and mobilisation of the joint are deeply penetrated. Passive stretching moves may also be used.

Cupping
Cupping is a traditional healing technique that promotes circulation and detoxification by stimulating the skin with application of suction cups. Cupping helps loosen tight muscles where other massage techniques have not been enough. This method is particularly helpful when treating chronic injuries which respond to treatment, but often come back. Cups are applied one after another and then left on the skin for 10 - 30 minutes. The stimulation increases circulation and in response, the skin discolors and bruises.

Stone Therapy
Stone therapy massage utilises both hot and cold stones incorporated with massage techniques in order to bring about a feeling of relaxation and well-being. The heated volcanic stones are used on key acupressure sites as heat relaxes the muscles, allowing for a deeper massage. Heated stones can also be placed on the body’s chakras or energy points working with the body’s natural energy to create balance both physically and mentally.

Speak to your Massage Therapist about the most appropriate treatment for you.

ABOUT OUR THERAPISTS

	Dennis Bexis Diploma of Remedial Massage/Therapies Certificate in Seated Massage Sports Massage Certificate in Traditional Chinese Cupping ATMS Member Number 18831
	Beatrice Anderson Diploma of Remedial Massage/Therapies Diploma in Sports Medicine Diploma of Thai Massage (Thailand) Diploma of Iridology Batch Flower Remedies and Reiki ATMS Member Number 7010
	Sharon Diploma of Remedial Massage/Therapies Trigger Point Massage Reflexology Deep Tissue Massage ATMS Member Number 23424
	Nick Diploma of Remedial Massage/Therapies Diploma in Aromatherapy Certificate of Reflexology ATMS Member Number 8664

APPOINTMENTS
Our Massage therapists are available by appointment.
Please contact Health Mates on 8707 6930 to make an appointment with one of our qualified massage therapists; Beatrice or Dennis.

AVAILABLE HOURS

PRICES (as of Feb)

Cancellation policy:
Should you need to cancel or reschedule your appointment we would appreciate you contact us with more than 24hrs notice.
-If 24 hours notice is not received a 50% charge apply.
-If no notice is provided is provided to Health mates to cancel your consultation a 100% charge will apply.