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If motivation is what you're looking for, we have the perfect Personal Training service for you! Health Mates Personal Training team are fully qualified to help you achieve that little extra from your exercise routine with the inspiration and knowledge you are craving.
What can a personal trainer do for me?
Thinking about experiencing the benefits of a Personal Trainer? Come and ask us how to get started NOW!
Personal Trainers can help you achieve results by:
- Making the best use of your time
- Helping you with technique, efficiency and safety
- Monitoring your progress
- Adjusting your exercise program in response to your changing fitness levels
- Offering sound advice on good nutrition
- Varying your exercise options to keep you motivated, interested and enjoying your workouts
- Get results
- Provides specific progressive programs
- Continued motivation
- Assessments of short and long term goals
- Introducing you to fun and enjoyable ways to exercise
BENEFITS OF A PERSONAL TRAINER
- Getting you into shape for that special event
- Safely encouraging you to reach your limits
- Giving you direction in your exercise routine. Whether you are looking at specialising in a particular sport or simply trying to budge a few extra kilos, we have a trainer to help you get there.
To arrrange a personal trainer, simply see Health Mates reception and fill in our personal training register. From here we will arrange the perfect trainer to suit your specific needs.
PRICES
Single visits
60 min - $60
30 min - $35
60 min group session - $50
30 min group session - $30
Cancellation Policy
Cancellations can be made to Health Mates or directly to your personal trainer and must be made five hours prior to the commencement of the your session.
For sessions before 10am, notification of cancellations must be given by 9pm the night before.
Where exceptional circumstances arise, your trainer may choose to waive any penalties at their discretion.
A penalty of half the cost will be charged to any person(s) that do not attend a session.
If you do not attend more than one session without proper notice being given then you may forfeit the entire charge.
The fee must be paid directly to Health Mates Fitness Centre.
Multiple visits
5 pack @ 60 min/session - $275
5 pack @ $30 min/session - $175
Group 5 pack @ 60 min/session - $225
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CARISSA
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LEE
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CODY
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SOSAIA
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DARREN
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SUZIE
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KATE
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LOCATION OPERATING HOURS EASTER PERIOD This way you can keep your exercise up so you don’t feel so guilty about the additional chocolate consumption. NO GROUP CLASSES held over the Easter long weekend |
CONTACT e: healthmates@rwc.org.au |
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Health Mates, being a business member of FitnessNSW, chooses to abide by the Fitness Industry Code of Practice. This code has been established to set the standards of service, safety and fair trading within the fitness industry. Adhering to this code also ensures that we employee registered fitness professionals that have successfully attained recognised qualifications and are registered with Fitness Australia. Registration with Fitness Australia is recognised as a license to practice as a fitness professional and is the benchmark for fitness industry standards across Australia and internationally. |