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Time to see your results!
Albert Einstein’s definition of Insanity; “Doing the same thing over and over again and expecting different results”.

It is time to change. It is time to get the results you want. How good will you feel once you are there? Just think about this for a moment...

Our Personal Trainers are ready to help you get there. Working with a Personal Trainer means that you’re not alone in working towards your goals. You have support all the way.
A problem shared is a problem halved and now it doesn't seem so scary.

ONE ON ONE!
If you would like to work with your trainer one on one then this can be done.
They will:
· Identify your current fitness level
· Together set a goal
· Work out a time line for you to reach your end goal
· Help you to work out at the level you need to
· Keep your workout interesting and fun
If you would like to start one on one training then fill out an enquiry at Health Mates reception.

Introducing SMALL GROUP TRAINING!
Like the thought of Personal Training but also like to work out with friends? Then small group training is what you are after. You will train with the same group for 8weeks to work on your goals together.
When does this start?  Mid August
How do I find out more? Leave your contact details at reception or email us at

If motivation is what you're looking for, we have the perfect Personal Training service for you! Health Mates Personal Training team are fully qualified to help you achieve that little extra from your exercise routine with the inspiration and knowledge you are craving.

What can a personal trainer do for me?

Thinking about experiencing the benefits of a Personal Trainer? Come and ask us how to get started NOW!

Personal Trainers can help you achieve results by:

• Making the best use of your time
  
• Helping you with technique, efficiency and safety
  
• Monitoring your progress
  
• Adjusting your exercise program in response to your changing fitness levels
  
• Offering sound advice on good nutrition
  
• Varying your exercise options to keep you motivated, interested and enjoying your workouts

• Get results
  
• Provides specific progressive programs
  
• Continued motivation
  
• Assessments of short and long term goals
  
• Introducing you to fun and enjoyable ways to exercise

BENEFITS OF A PERSONAL TRAINER

• Getting you into shape for that special event
  
• Safely encouraging you to reach your limits
  
• Giving you direction in your exercise routine. Whether you are looking at specialising in a particular sport or simply trying to budge a few extra kilos, we have a trainer to help you get there.

To arrrange a personal trainer, simply see Health Mates reception and fill in our personal training register. From here we will arrange the perfect trainer to suit your specific needs.

Cancellation Policy

Cancellations can be made to Health Mates or directly to your personal trainer and must be made five hours prior to the commencement of the your session.

For sessions before 10am, notification of cancellations must be given by 9pm the night before.

Where exceptional circumstances arise, your trainer may choose to waive any penalties at their discretion.

A penalty of half the cost will be charged to any person(s) that do not attend a session.

If you do not attend more than one session without proper notice being given then you may forfeit the entire charge.

The fee must be paid directly to Health Mates Fitness Centre.