| Introducing the evolution of training RIP:60! |
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Rip:60 is a suspension training system based on utilising your own bodyweight as the resistance. It is a training tool that builds strength, balance, flexibility and core strength for people of all fitness levels. Suspension training encourages multi-planar training which integrates instability and multidimensional movement. This will bring a muscular balance to your body, increasing performance and preventing injuries. Health Mates will be one of the first fitness centres in Australia to use this revolutionary piece of equipment. Therefore we have introduced a 4 week program consisting of 30 minutes sessions guaranteed to transform your body! Get Ripped
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e:healthmates@rwc.org.au p:8707 6930 f:9792 4684
TRAINING - BOOTCAMP | Group Ex Classes | Personal Training | For Seniors | Cardio & Weights | Just 4 Kids
SERVICES - Massage | Dietitian | The Tree House Crèche
SERVICES - Massage | Dietitian | The Tree House Crèche
OPENING HOURS
Monday - Thursday 05:30am - 10:00pm
Friday 05:30am - 09:00pm
Saturday & Sunday 07:00am - 07:00pm
Monday - Thursday 05:30am - 10:00pm
Friday 05:30am - 09:00pm
Saturday & Sunday 07:00am - 07:00pm
Health Mates, being a business member of Fitness Australia, chooses to abide by the Fitness Industry Code of Practice. This code has been established to set the standards of service, safety and fair trading within the fitness industry. Adhering to this code also ensures that we employee registered fitness professionals that have successfully attained recognised qualifications and are registered with Fitness Australia. Registration with Fitness Australia is recognised as a license to practice as a fitness professional and is the benchmark for fitness industry standwards across Australia and internationally.
p: 8707 6930 | f: 9792 4684 | healthmates@rwc.org.au
healthmates.com.au
