Young at Heart Club

All year round Health Mates is here to get our seniors active and staying healthy with our Young at Heart program. This is an obligation free program for first time users, meaning there is no charge to you and no catches to join up. We just want to give you the opportunity to experience how good getting active can make you feel.
Young at Heart is a health and fitness program designed for seniors 60 and over who want to feel energised and live life to the fullest. If you are not sure if this program is suitable for you, give us a call or drop by to discuss this further.

VISIT 1
1 hour in duration. We will create an exercise program specific to your needs and show you step by step how to perform each exercise.

VISITS 2 to 5
½ hour duration per session. We will add to and revise your program to ensure you are performing your exercises confidently.

Steps to commence Young at Heart pass:
1. See your doctor to obtain your written medical clearance.
2. Join Revesby Workers’ Club if you are not already a member.
3. Contact Health Mates to arrange your first appointment on 8707 6930
4. On your first appointment come dressed and ready to exercise, with your towel, water bottle and medical clearance.