#Nutritiontip
"Don't over complicate eating. Choose foods that are as close to nature as possible (ie minimal processing). Focus on nourishing your body rather than dieting".
- Chrissy
...

View on Facebook

SAVE THE DATE: It's Party in PINK time again! Join our Zumba team as they shimmy & shake for a CURE. ...

View on Facebook

#Nutritiontip

"Prep your meals.
Egg cupcakes with veggies, cooked chicken, cut veggies and roasted sweet potato are great and easy to pre-make. If you're making your kids lunches, why can't you make yourself something - you've still got to be healthy"
-Sue
...

View on Facebook

Good morning grooves

Some more instructor changes for the week.

We are trialling a new Instructor @
7pm step and 7.30pm sculpt tonight, her name Stacey, please make her feel welcome 🙂

In addition,
630pm Revs, Andre
7pm Abs, Andre

Thursday 19th Oct instructor changes
11.15am Mums n Bubs, Carissa
4.30pm Sculpt, Anita
5.30pm Fight Fit 30, Anita
6.30pm Revs, Andre

Friday 20th Oct instructor changes
4.30pm Power Hour, Anita
5.30pm Revs, Anita
6pm Abs, Anita

Saturday 21st Oct
9am ABT 30, Ingrid
9.30am Fight Fit 45

Happy Hump day
...

View on Facebook

#nutritiontip

"You can't outrun the spoon!
You can't out train a bad diet. No matter how hard you train, nutrition will ultimately make or break your goals"

- Steph
...

View on Facebook

Join us as we dance, bake, sweat and dress up to raise money for the National Breast Cancer Foundation! Friday 27 October. #BreastCancerAwareness #Pinktober #SelfExamination Details: bit.ly/2gfu7Cc ...

View on Facebook

Love Pilates? Or are you looking for something to condition the mind, body and spirit? Try Pilates on the foam roller! 4 week program starts October 24. Call 8707 6930 and BOOK NOW! Details: bit.ly/2ig9SIL ...

View on Facebook

#Nutritiontip

"Bake your cake and eat it too!
A good balanced diet includes treats.... Have a well laid out plan and you will succeed with your nutrition goals"

- Carissa
...

View on Facebook

Because we love any excuse to dress up and sweat, all classes on Tuesday 31 October will be SPOOKY themed!
Dress up in you're best Halloween themed costumes (as long as they're safe to exercise in!) and join in on the fun!

Have some song suggestions? Chat to your group ex instructors about adding to their playlist!

SEE YOU THERE!!
...

View on Facebook

Are you going to be crowned our 'Best Booby Baker'? Entries close in one week (forms available from reception). ...

View on Facebook