g
w
2B Brett Street, Revesby NSW 2212
p: 8707 6930 | f: 9792 4684 | healthmates@rwc.org.au
healthmates.com.au
 |
Health Mates Bootcamp HAS ARRIVED! Posted 1st February 2012 IF YOU NEED TO: • make a change • shed extra kilos • get motivated • feel the fresh air while exercising outdoors STOP READING…..AND ACT TODAY! No contracts. 10 session packs available. Non-Health Mates members welcome. FREE T-SHIRT FOR THE FIRST 50 PEOPLE TO PURCHASE A 10 PACK! As a special pre-launch offer, all sessions in the week of the 6th– 12th February will be FREE! (1 free visit per person only, must be member of RWC). FREE BOOTCAMP SESSIONS will be held: • Tuesday 7th February 6:00pm • Thursday 9th February 6:00am • Saturday 11th February 7:00am FOR MORE INFORMATION OR TO RESERVE YOUR PLACE CONTACT HEALTH MATES NOW! |
||||||||||||||||||||||||||||||||||||||||||||||
 |
MEGA MARATHON CLASS Posted 1st February 2012 “See what we have on offer” It’s that time of year again, our Mega Marathon Classes are back! Two, huge classes combining a selection of class styles into one wild, heart racing marathon. Monday 20th February 5:30pm – 8:30pm & Friday 24th February 9:30am-12:30pm What’s this all about? • Over 10 different class styles and instructors to sample; small snippets of everything with choices of intensity. • Stay as long or as little as you would like, however the longer you stay the greater your chances of winning our “on-the-spot” class prizes. • Challenge yourself to 3 hours of fun ... and a little sweat of course! BOOKINGS ARE ESSENTIAL FRIENDS AND FAMILY ARE WELCOME |
||||||||||||||||||||||||||||||||||||||||||||||
 |
Keep up to Date With Health Mates on Facebook Posted 1st February 2012 Find Health Mates on Facebook to keep up with the daily updates on what is happening in your fitness centre! • Daily events and giveaways • Group exercise instructor updates for classes • Promotions • Fitness tips, motivational quotes and much more. Simply download an application for a smart scanner onto your smart phone, hit scan, then scan the barcode and become a fan of Health Mates Fitness Centre. Like us on Facebook before the 29th February to go into the draw to win a $50 iTunes voucher! |
||||||||||||||||||||||||||||||||||||||||||||||
 |
Valentine’s Day Gift Ideas Posted 1st February 2012 Looking for something different to spoil that special someone this Valentine’s Day? Health Mates will be selling Valentine’s Day Gift Packs featuring: • Massage Vouchers • Chocolates • Wine As well as a selection of gift vouchers available for purchase including: • Membership vouchers • Massage Vouchers • Dieititan Vouchers • Personal Training Vouchers Please see reception for more details. |
||||||||||||||||||||||||||||||||||||||||||||||
 |
OXYFIT Active Wear Clothing Sale Posted 1st February 2012 Back by popular demand! OXYFIT ladies Active Wear will be visiting Health Mates in February. If you are in desperate need of some new gym attire then don’t miss out on these new arrivals!
• Teaching fitness or well-being classes at homeless or rehabilitation centres • Mentoring people in need to go on a health and well-being journey • Delivering seminars on all aspects of health and fitness • Providing scholarships to attain Cert III or Cert IV in Fitness for people who have overcome hardship • Providing fitness centre memberships to those who cannot afford them |
||||||||||||||||||||||||||||||||||||||||||||||
|
FIT FOR GOOD - SOLE FOR A SOUL CAMPAIGN |
||||||||||||||||||||||||||||||||||||||||||||||
 |
Beach Walk - Social Day Posted 1st February 2012 Join us outdoors for a scenic beach walk and swim.
Due to licensing requirements we can only fit 11 passengers on the bus, so please see us at reception as soon as possible to reserve your spot on the bus. |
||||||||||||||||||||||||||||||||||||||||||||||
 |
Small Group Training Schedule for February 2012 Posted 1st February 2012 Looking for an economical and fun way to experience Personal Training? Try Small Group PT from just $13.50 per session! All you need to do is select the session/s that suits you and book at reception. Making the commitment to a 4 or 8 week program, where you are working out with the same team of people, has proven to be a great motivator and way to get you into shape quick smart. It’ll also save you money! Download Brochure
|
||||||||||||||||||||||||||||||||||||||||||||||
 |
Monthly Quiz
|
||||||||||||||||||||||||||||||||||||||||||||||
 |
Health Mates Brand Merchandise Posted 6th January 2012 Health Mates is excited to announce the arrival of an array of fitness merchandise, now available for purchase from reception. Merchandise is currently on display in our display cabinet located next to our programming rooms, so why not check it out today!
|
||||||||||||||||||||||||||||||||||||||||||||||
 |
Rip:60 Schedule for February 2011 Posted 1st February 2012 To change your body, you need to change the way you train. Take your strength and fitness to the next level with the latest training technique; Rip: 60 suspension training. Utilise your body weight to perform exercises designed to encourage strong lean muscles plus increased core strength, mobility and stamina. Rip: 60 programs run over 4 weeks with one purpose in mind ... to get you looking and feeling amazing.
Click here for information |
e:healthmates@rwc.org.au p:8707 6930 f:9792 4684
TRAINING - Group Exercise Classes | Personal Training | Seniors Programs | Cardio & Weights | Just 4 Kids
SERVICES - Massage | Dietitian | The Tree House Crèche
SERVICES - Massage | Dietitian | The Tree House Crèche
OPENING HOURS
Monday - Thursday 05:30am - 10:00pm
Friday 05:30am - 09:00pm
Saturday & Sunday 07:00am - 07:00pm
Monday - Thursday 05:30am - 10:00pm
Friday 05:30am - 09:00pm
Saturday & Sunday 07:00am - 07:00pm
Health Mates, being a business member of Fitness Australia, chooses to abide by the Fitness Industry Code of Practice. This code has been established to set the standards of service, safety and fair trading within the fitness industry. Adhering to this code also ensures that we employee registered fitness professionals that have successfully attained recognised qualifications and are registered with Fitness Australia. Registration with Fitness Australia is recognised as a license to practice as a fitness professional and is the benchmark for fitness industry standwards across Australia and internationally.
p: 8707 6930 | f: 9792 4684 | healthmates@rwc.org.au
healthmates.com.au