There is no guarantee that physical exercise will achieve specific outcomes. Results will vary depending on personal commitment, genetics, nutrition and lifestyle factors.

Tom Hopa

Tom has lost 35kgs and counting!

Tom Hopa

  Name: Tom Hopa Member since: March 2014 Reason for joining: To prolong life to spend more time with his children and grandchildren Top tip: “If you don’t do it today, then it may never happen.”   What or who inspired you to join Health Mates?   My children and grandchildren inspired me to lose weight […]