We look forward to hearing from you

It’s survey time and we want your feedback

We look forward to hearing from you

Every year we conduct a survey focusing on our services, facilities and customer service. We look forward to reading your feedback and thank you in advance for your valued comments. Our survey takes a FEW minutes to complete. It’s easy! Complete the survey by 24 Nov and you’ll automatically be in the draw to win […]

Zumba Party in Pink - Oct 2013

Zumba Party in Pink a huge success!

Zumba Party in Pink - Oct 2013

Thank you to Belinda, Sonny, Katrina & Carissa for giving up their night to help raise much needed funds for the National Breast Cancer Foundation. Our Zumba Party in Pink was a huge hit! We kickstarted with just over 30 people and we danced the night away. The room was glowing pink and everyone who attended […]

Summer Class Giveaway

Summer Class Giveaway

Summer Class Giveaway

Want to win some cool prizes this Summer? Enter our Summer Class Giveaway draw! Entry is easy! Every time you participate in a class during December at Health Mates you will receive an entry into our draw. The more classes you attend, the more chances you have at winning. 1st Prize Cocktail Cruise on Sydney […]

Give the gift of wellness

Give the gift of wellness

Give the gift of wellness

Look after your loved ones this Christmas with a pampering gift voucher for: Massage (prices start at $38) Personal Training (prices start at $40) Membership (prices start at $75) We are also able to customise a combination of any of these to ensure you have the perfect gift.

Slide Class

New Class – Slide n Tabata

Slide Class

Have you been looking for a new challenge and a class that will push your fitness levels to new heights? This class is not for the faint hearted – it will have you feeling the full body effects of your efforts. What is Slide n Tabata? Slide uses the XRSlide discs to allow for smooth, […]

Man stretching in park

Mobility & Stretching

Man stretching in park

When a joint can’t move, there will always be another muscle or joint that overcompensates for that lack of mobility. This is how postural imbalances and injuries occur. Why mobilise ankle joint? Calf/Achilles Lack of calf mobility is the number one limiter of a perfectly executed squat. Generally calf tightness stems from walking or the […]

Woman carrying shopping basket

4 Simple Tips for Healthier Grocery Shopping

Woman carrying shopping basket

1. Never shop on an empty stomach. Being hungry often leads to impulse buying, which usually ends up being something naughty to snack on in the car on the way home (ie. chocie bars, lollies or chips). 2. Choose a basket instead of a trolley. According to research you’ll be more likely to buy healthy […]