Lost a bit of momentum over the holiday break? Burn close to 1.5 calories every 2 seconds – and do it safely!
Did you know that burpees build coordination, increase mobility and muscular power-endurance and absolutely scorch fat? Learn to execute them effectively and safely with us!
In these workshops, we will cover;
- Burpees – what are they good for, what do they work; and why do them?
- Who should do them – how can one tell? How does one screen for this?
- Can’t do burpees? What can I do instead?
- Correct execution and application.
- Q+A with an insane burpees fan!
- How to improve your burpee capacity – including take-away workouts.
When: Monday 22 Jan, 9am-9.30am & Tuesday 30 Jan, 6.30pm-7pm.
Limited space available, book at Health Mates Reception today! $20 for Non Health Mates Members