Want to improve your boxing technique and enhance your fitness?
Thump Boxing is conducting a workshop & masterclass for Health Mates members. This is your opportunity to learn the correct technique and execution of the jab, cross, uppercut and hook punch. You will also learn how to hold focus pads correctly, the most common mistakes made and how to correct them. Senior Presenter for Thump Boxing, Adam Jenzarli, will be conducting this session. His experience of 12 years in the fitness industry and knowledge as an amateur boxer means you will gain a wealth of information from this experience. Even if you walk away learning only one improvement to your current technique you will be at an advantage.
Sunday 1 July 10.45am-1pm
RVSP to Health Mates Reception By 27 June 2018