Have you ever started exercising, maybe more than once perhaps, to soon find yourself give up? The job of your Personal Trainer is to ensure this doesn’t happen by providing:


You will have clearly defined goals and your progress monitored. Too often we lose sight of what we are trying to achieve if we don’t measure and celebrate our successes, no matter how minor or major they are. This is what keeps you motivated to keep going!


You will train harder and wiser. No need to question yourself if your workout is suitable or effective – your trainer will ensure it is. They’ll also bring an element of fun and progressively challenge your mind and body to keep you on track.


Gain valuable insight into what truly works for you and learn to use the latest training techniques confidently.


You will stick to your workouts knowing you have regular sessions with your trainer. Remember, your trainer is there to help motivate you to keep moving.

Our Personal Training Team is fully qualified to help you achieve more from your workouts. Plus they will provide the inspiration and knowledge you need to stay motivated.



The first 30 people to purchase a Personal Training package at Health Mates will receive one month FREE membership, valued at $105. 5, 10 and 20 Personal Training packs available.

Enquire at Health Mates or on 8707 6930 for details.

Conditions: Offer valid 1 – 29 February 2016. Limited to the first 30 people to purchase a Personal Training package. First time Personal Training clients only. Non-member Personal Training rates apply to non-members of Health Mates. Must be a member of Revesby Workers’ Club if 18 years or over. Existing direct debit members will have two debits waived or may donate the free month to a non-member.