Monday Mornings
When : Starts 24 July for 4 Weeks.
Time: 11.30am to 12.30pm
Price For Members: $88
Price For Non-Members: $116
This program is strictly limited to 6 people
A division of
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Sitemap
- 1 MONTH RESTART DELAY
- Before Returning
- Birthday Sale 2018
- Covid19 FAQs
- Covid19 Group Exercise
- Covid19 Membership
- Fitness Challenge 2015
- Health And Safety
- Healthy rewards
- Make Up for a great cause
- Pink Ribbon Breakfast
- Seniors In The Spotlight
- Social With Health Mates
- Time Hold Form
- Home
- Classes
- Services
- Facilities
- Calendar
- About
- Membership
- Blog
- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
- Week 3: The benefits of weight training for weight loss
- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
- Week 11: Mobility and stretching
- Week 12: Abs are made in the kitchen
- Week 13: The Benefits of Group Exercise
- Week 14: Raquel’s Rescue Recipes
- Week 15: Challenge Week
- The Final Catch Up
- 500 For The Fight: News, Hints & Tips
Awards
Quick Links
Visit Us
Address
Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
Map
Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
