Mums and Bubs classes
Bounce back into shape with your bub.
These classes are a great way to bond with your baby while getting your mind and body active, plus make friends with other new Mums and Dads.
Tuesdays and Thursdays
11:15am – 12:00pm
Baby age: 6 Weeks to 2 Years
We recommend you get the all clear from your doctor prior to starting exercise after giving birth. This is usually around the 6 week mark.
Once you’re ready to get moving again you can expect the following benefits from our Mums and Bubs classes:
- Improved mood, relieved stress and less chance of postpartum depression
- Reconnect with your core muscles; your ab’s and pelvic floor in particular
- Restored muscle strength and tone
- Increased energy levels and a sense of well-being, meaning you’re less likely to feel tired
- Promotes weight loss
- Improved cardiovascular fitness
For more info visit us in person or call us on 8707 6930.
The Tree House Crèche is open 9am to 12noon weekdays, catering for children aged 3 months to 6 years (13 years during the school holidays). If you have other children unable to attend the Mums & Bubs classes you are welcome to use this service.
