New time - same place. Toddler Fit classes are moving to a new timeslot as we know many of you Mums & Dads are super busy in the mornings. As of 21 April our classes will be every Wednesday at 1:30pm. Toddlers love coming along with Mum or Dad to explore, exercise and have fun together. It's a great way to introduce your kids to a future filled with healthy habits! Call to find out more or reserve a place: 8707 6930. ...

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HAPPY BIRTHDAY BEN! 🧁 Now you’re 28! Have the best day 👨🏽‍🦳 ...

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FLASHBACK THURDSAY. Who remembers using these? We're sure glad we moved on a long time ago with our technology. ...

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5 days ago

Health Mates Fitness Centre

KIDS BOOTCAMP 🤸🏼‍♀️🏃🏽‍♂️

Our kids bootcamp will be continuing on! If your kiddies loved the holiday program or if they missed out don’t be alarmed! They can come down and participate in all the fun on Wednesday’s at 4pm!

- Kids aged 5-12
- $12 per class or $10 each if siblings attend together
- $100 for a 10 week term
- See us at reception to reserve a place

This bootcamp enables your child to develop their fitness, coordination and strength all while having fun! 🥳 @ Health Mates Fitness Centre
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NEW Kids Bootcamp classes EVERY Wednesday from 4pm to 4:45pm. Starts 21 April. $12 per child, or $10ea if sibling/s attends the same class. $100 per school term. Visit or call today to reserve a spot - 8707 6930. ...

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Yes, that's right! STEP is back on our timetable. Starts 20 April: Tuesdays at 8:30am and Wednesdays at 6:50pm. Come along to experience one of the best leg firming & heart pumping workouts you can do in 30 minutes. The moves will target your lower & upper body & your core, building strength and flexibility. If you also want to improve your balance, coordination and agility with minimal impact on your joints this class is for you! Give it a go. ...

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Bootcamp for Kids class is back Wed 14 April at 11am. We have just a few places left, so if your kids are keen don't forget to book them in at Health Mates ASAP to avoid missing out. DUE TO POPULAR DEMAND: If your kids have enjoyed these classes over the schools holidays we will be running them EVERY Wednesday @ 4pm starting from 21 April. Enquire at Health Mates reception for full details: 8707 6930. ...

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HAPPY BIRTHDAY SUE from your friends at Health Mates. Enjoy your weekend of celebrations with your family & friends! ...

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Congratulations to Kevin, our April Member of the Month. Kevin originally joined us 2 years ago to improve his well-being and make himself feel better. He's come such a long way. By working with Jesse (Personal Trainer) and following his prescribed exercise programs Kevin has built strength and increased mobility in his left arm and hand, so much so that he can now grip the lat pulldown bar and do so some reps. This was something he was unable to do previously. It's been the little things like this that have helped to build Kevin's confidence and motivated him to keep striving to challenge himself and reap the rewards. Good on you Kevin! ...

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Did you know a quarter of Health Mates members are over 60? We love seeing our Seniors thrive through exercise, positive health habits and good friends. To celebrate NSW Senior's Festival we're holding specific seminars to guide older adults on how to eat their way into a long and healthy life. Topics will include sleep, energy, cholesterol, blood pressure and obesity. Seminars are free for Revesby Workers' members or $22 for non-mems. Places are filling quickly so call or visit us today to reserve your place: 8707 6930.
Thu 15/4 | 6:30 - 7:30pm
Wed 21/4 | 9:15 - 10:15am
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