Have you got a friend you’ve been encouraging to train with you, but they need a nudge stronger than yours? We have something fun that might get them moving – SPIN for your chance to WIN a discount off your joining fee. SAVE up to $79! Offer ends Aug 20 >> bit.ly/2MBV2cF ...

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Yep. Haha! 😂 ...

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OUCH! Do your shoulders hurt when you workout, wash your hair or sleep at night? Why put up with it? There are exercises you can do to help. Come along to our free workshop Mon 19 Aug at 9;30am to find out more. Call or visit us to reserve your place. ...

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It's time to step out of hibernation mode and get ready for Spring! This session has very limited places, so get in quick so you don't miss out! ...

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Instructor change for Sat 17/8.
Sculpt @ 8:30am is now with Susie.
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BOXING is back! Tuesday mornings at 10:30 am 👊 ...

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Don't forget to check out our NEW group exercise timetable - starts Mon 12 Aug!
Find your copy here 👉 www.healthmates.com.au/wp-content/uploads/2019/08/HM_Timetable_DL_A4Folded_Brochure_August2019.pdf
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H A V E A N E X T R A H A P P Y B I R T H D A Y
M A R K ! Welcome to the Leo Club at HM.
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Do your get shoulder pain from time to time, or maybe all of the time? Come along to Andrew's workshop to discover some practical things you can do to help manage this. Remember to book your seat at HM reception by 16 August. ...

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