![500 for the Fight](https://www.healthmates.com.au/wp-content/uploads/2013/07/500-For-the-Fight_Blog-698x321.jpg)
Take advantage of our weekly exercise and nutritional tips to help you through your 500 for the Fight weight loss journey.
Week 1: Exercise & Weight Loss
Week 3: The benefits of weight training for weight loss
Week 7: Bicep curls don’t get the girls
Week 10: How to avoid a weight loss plateau
Week 11: Mobility and stretching
Week 12: Abs are made in the kitchen
Week 13: The benefits of group exercise