Yoga-class-w-instruction

MIND AND BODY CLASS DESCRIPTIONS

GUIDED MEDITATION 
Our meditation narrator will guide you to relax your body and mind, helping to reach a deep meditativw state before going on a jounrye in your mind to reach a speci c goal. As your brain does not distinguish between an imagined event and a real one, the experience you have with guided meditation is just like having a real experience. Amazing!

PILATES 
A mellow paced body conditioning technique that combines breathing, stretching and strengthening to achieve and maintain optimal posture. Allow your body to move freely and e ciently by strenthening your deep abdominal and core stabilisers while relaxing tense neck and shoulder muscles.

PILATES PLUS 
Enjoying what you are gaining from your Pilates classes? Then Pilates Plus will take it to the next level with balls, bands and circles.

STRETCH 
Start relaxing with a gentle warm-up followed by a series of stretches designed to improve your exibility, minimise muscle imbalances and release stored muscle tension. Treat your body…treat your mind…unwind

FOUNDATION YOGA 
Learn the basics of Yoga by understanding the poses and movements, plus how to perform them.

HATHA YOGA
This class focuses on alignment of the whole body while holding poses that support the spine and bring about the awareness of breath with movement. Build your strength, mobility and endurance all while creating a feeling of calm. Ideal for entry level to intermediate Yoga participants.

VINYASA YOGA
Vinyasa means ‘breath-synchronized movement’. This class is a series of poses that will move you through the power of inhaling and exhaling, with smooth owing movements.

YIN YOGA
Yin yoga is a calm peaceful practice that targets the connective tissues and joints of the body. Suitable for everyone, particularly people who are ‘busy’ stressed and in need of balance. A oor based practice where postures are held for time. Yin Yoga is great for slowing down and goes hand in hand with the practice of mindfulness.