Why Do Classes?
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STRENGTH & TONING
ABS (30 MINS) I = Low – Medium | C = NR
Challenge your core with this 30 min class that aims to target and strengthen your abdominals.
POWER HOUR (60 MINS) I = Low – High | C = NR
Feel rmer faster! The ultimate class to tone and shape your whole body using barbells. Start out light and work your way up to heavier weights as you feel your body trans- form and get stronger.
SCULPT (60 MINS, 45 MINS OR 30 MINS) I = Low – Mod | C = NR
Target your full body with this muscle toning class including dumbbells, resistance bands and body weight exercises. It’s easy to follow and guaranteed to hit your abs, glutes, thighs and more. Get ready to feel those muscles you forgot existed!
CARDIO HIIT (30 MINS) I = Mod – High | C = NR
Looking for calorie expenditure? Cardio HIIT will do it for you. The interval bursts will get you working at your max, then a short recovery so you are ready for your next Cardio HIIT. This class will consist of cardio intervals and plyometrics to get your heart rate pumping.
BODY HIIT (45 MINS) I = High | C = How
This class brings both cardio HIIT and Power HIIT together for one full body HIIT session. You will see your tness and strength increase with every class.
REV (30 OR 45 MINS) I = Mod – High | C = NR
Join us on a motivating ride to a healthy heart, rm legs and glutes, plus maximal calorie burn. This indoor cycling class caters for all levels as you determine the resistance and e ort.
ACTIVE OVER 50S (60 MINS) I = Low | C = Minimal
If you’re over 50 and enjoy the company of other like-minded exercisers, give this class a go. It’s light paced and focuses on your needs; gentle cardiovascular, bone and muscle strengthening exercises combined with elements of balance and exibility… not to forget a whole heap of fun!
LITE & LO (60 MINS) I = Low – Mod – High | C = Low – Mod
A pressure free class ideal for those wanting a mild paced workout. Perfect if you are just starting out, recovering from an injury, are pregnant or just want a light workout. You’ll get a gentle cardiovascular session followed by basic muscle toning exercises and a relaxing cool down.
MUMS & BUBS (45 MINS) I = Low – Mod | C = NR
Suitable for 6 weeks – 2 year olds. Bounce back into shape with your bub. This class is a great way to bond with your baby whilst getting your mind and body active, plus make friends with other new Mums. Dads are welcome too.
STRONG AND STABLE (45 MINS) I = Very Low | C = NR
This class combines education and exercise in a progressive approach to improve balance, exibility, coordination, strength and reduce risk of falling. Aids such as chairs and bars may be incorporated. Suitable for those wanting to maintain independence and enhance their wellbeing.
ZUMBA (45 MINS) I = Mod – High | C = Low – Mod
Looking for some new moves? Zumba is the latest Latin inspired dance- tness class that exhilarates your senses and gets your whole body moving to exotic rhythms in a high.
STEP (45 MINS) I = Mod – High | C = Hi
Miss a good step routine? Then this 45 minute step workout will have you stepping like you have never stepped before.
1/2 & 1/2 CLASSES
First 30 min is one style, second 30 min is a different style. You can join in at the halfway point if you warm up prior. If you leave halfway we advise you to stretch / cooldown.
REV & ABS & BUTTS (30 MINS OR 60 MINS) I = Mod – High | C = NR
30 minutes of calorie burning cycling, backed up with an awesome core workout sure to wake up the most dormant of abs.
MIND & BODY
PILATES (60 MINS) I = Low – Mod | C = NR
A mellow paced body conditioning technique that combines breathing, stretching and strengthening to achieve and maintain optimal posture. Allow your body to move freely and e ciently by strenthening your deep abdominal and core stabilisers while relaxing tense neck and shoulder muscles
PILATES PLUS (60 MINS) I = Low – Med | C = NR
Enjoying what you are gaining from your Pilates classes? Then Pilates Plus will take it to the next level with balls, bands and circles.
STRETCH (45 MIN OR 60 MINS) I = Very Low | C = NR
Start relaxing with a gentle warm-up followed by a series of stretches designed to improve your exibility, minimise muscle imbalances and release stored muscle tension. Treat your body…treat your mind…unwind
FOUNDATION YOGA (60 MINS) I = Very Low | C = NR
Learn the basics of Yoga by understanding the poses and movements, plus how to perform them.
HATHA YOGA (60 MINS) I = Low | C = NR
This class focuses on alignment of the whole body while holding poses that support the spine and bring about the awareness of breath with movement. Build your strength, mobility and endurance all while creating a feeling of calm. Ideal for entry level to intermediate Yoga participants.
VINYASA YOGA (60 MINS) I = Mod | C = NR
Vinyasa means ‘breath-synchronized movement’. This class is a series of poses that will move you through the power of inhaling and exhaling, with smooth owing movements.
YIN YOGA (60 MINS) I = Mod | C = NR
Yin yoga is a calm peaceful practice that targets the connective tissues and joints of the body. Suitable for everyone, particularly people who are ‘busy’ stressed and in need of balance. A oor based practice where postures are held for time. Yin Yoga is great for slowing down and goes hand in hand with the practice of mindfulness.
I = Intensity
C = Coordination
NR = Not Required
Mod = Moderate
- All classes are 1 hour unless otherwise stated on the definition page.
- Class tickets are available from reception 30 minutes prior to class commencement.
- Bring a towel to all classes and ensure you use it on your equipment, mats and to remove sweat from your body.
- Bring a bottle of water/fluid.
- Bring clean feet to all mind/body classes.
- Arrive on time to minimise chance of injury and to avoid disrupting the class. Late comers may be refused entry.
- The cool down is important. Ensure you complete this to maintain flexibility, reduce soreness and avoid injury.
- Advise your instructor of any medical conditions, pregnancy or injuries you have prior to the commencement of each class.