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500 For The Fight: News, Hints & Tips
Week 1: Exercise & Weight Loss
Week 2: Break the fast
Week 3: The benefits of weight training for weight loss
Week 4: Making better choices
Week 5: To squat, or not
Week 6: Tips for Eating Out
Week 7: Bicep curls don’t get the girls
Week 8: The Midway Catch Up
Week 9: Fat Is Your Friend
Week 10: How to avoid a weight loss plateau
Week 11: Mobility and stretching
Week 12: Abs are made in the kitchen
Week 13: The Benefits of Group Exercise
Week 14: Raquel’s Rescue Recipes
Week 15: Challenge Week
The Final Catch Up
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