1. Several studies have shown that organic Apple Cider Vinegar can help reduce blood sugar levels by increasing insulin sensitivity. This is not only beneficial to people that have type 2 diabetes but also anyone looking to lose weight.

2. Apple Cider Vinegar can help cleanse the digestive system by not only killing bad bacteria in the gut but also encouraging the production of healthy digestive juices and natural enzymes.

3. When taken on a regular basis, Apple Cider Vinegar can keep your skin clear greatly improving complexion. It can be consumed in diluted water or applied directly to your skin.

4. Apple Cider Vinegar can reduce the production of mucus within the body helping to clear up your sinus.

5. The bacterial killing properties in Apple Cider Vinegar can do wonders for a sore throat. Gargle a small amount diluted with water several times a day and it can help to reduce the pain.

6. Apple Cider Vinegar is the best way to naturally clean your fresh produce, killing pesticides and other bacteria. Try a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce.

A general guideline for consumption would be to take one to two teaspoons a day, mixed in a glass of water or orange juice. Always make sure you dilute the Apple Cider Vinegar as it can cause damage to the enamel on your teeth if taken straight and ensure that it is organic/unprocessed.


Written by Jesse – Personal Trainer