When a joint can’t move, there will always be another muscle or joint that overcompensates for that lack of mobility. This is how postural imbalances and injuries occur. Why mobilise ankle joint? Calf/Achilles Lack of calf mobility is the number one limiter of a perfectly executed squat. Generally calf tightness stems from walking or the […]
1. Never shop on an empty stomach. Being hungry often leads to impulse buying, which usually ends up being something naughty to snack on in the car on the way home (ie. chocie bars, lollies or chips). 2. Choose a basket instead of a trolley. According to research you’ll be more likely to buy healthy […]
Get to know Carissa, Health Mates Assistant Manager in our ’60 seconds with…’ series.
Thanks to everyone who attended our Spring Megamarathon classes last week, especially those who got into the Spring spirit by dressing up in bright colours and florals. Congratulations to everyone who took on the challenge and stayed the entire 3 hours!
