We are very excited to launch our brand new website! The new site is packed full of features and functionality designed to make your experience of Health Mates or your decision to join, much easier and more enjoyable. Our new timetable will always have the most up-to-date class info including which instructor is taking the […]
Read The Benefits of Female Weight Training and take the quiz for your chance to win a 1/2 hour massage.
Return completed entries to the suggestion box at Health Mates Reception by 26 June to go in the draw.
10 Reasons why women should do resistance training
Generally, women who exercise are spending most of their gym time on cardiovascular exercises, instead of using resistance that challenges their bodies.
Are you a like many women who want to firm up; you know weights will help, but you are lacking the know-how and confidence to progress your training?
Come along to our Women on Weights seminar where you’ll learn the benefits of weight training for women, how to shake up you current weight training to get greater results and common myths relating to weight training.
