Our New Website – Win a $25 RWC Gift Card

We are very excited to launch our brand new website! The new site is packed full of features and functionality designed to make your experience of Health Mates or your decision to join, much easier and more enjoyable. Our new timetable will always have the most up-to-date class info including which instructor is taking the […]

Women using weights

Women on Weights Seminar

Women using weights

Are you a like many women who want to firm up; you know weights will help, but you are lacking the know-how and confidence to progress your training?

Come along to our Women on Weights seminar where you’ll learn the benefits of weight training for women, how to shake up you current weight training to get greater results and common myths relating to weight training.