By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) If you want to continually make progress, we have to keep your body guessing. Our bodies are designed to adapt to training and diet regimes, so in the journey of weight loss, plateaus can happen to everyone. Here’s some easy ways to get your […]
Congratulations to everyone who completed the 3 hour Mega Marathon classes last week. It was great to see so many of you venture out of you comfort zones to try new class styles … while still keeping a smile on your face! Thanks to those of you who got into the spirit of our beach […]
With Easter just around the corner, so too is the thought of chocolate. Try this healthy option Flourless Chocolate Cake without the guilt; it contains much less fat than many common chocolate cake recipes, plus it’s gluten and wheat free. Enjoy! Flourless Dark Chocolate Cake Ingredients 1 1/2 cup packed almond meal 1/2 cup dark […]
By Adam Bryant, Registered Fitness Professional Level 2 (Cert III & Cert IV Fitness) What is a squat? A squat (pictured) is a functional exercise which can be performed using body weight, or added weight. The squat can be tailored to fitness and mobility needs based on the individual. Should I squat? The simple answer […]
2014 is your year! Make it fresh. Make it healthy. What didn’t you do in 2013 that could have made you healthier? Do it in 2014! 1. Throw out your junk food. If you bought too much junk food, throw it out! Clean out the fridge and pantry. Get rid of the jink food. Make […]
We have two fresh new faces to introduce; Diane and Lewis. Some of you may recognise Diane as she has been a member with us for many years and recently completed her personal trainer course. Lewis has been involved with the AFL and personal […]
Australia’s Healthy Weight Week aims to raise awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle. Statistics show that almost 63% of Australian adults and 25% of Australian kids are overweight or obese. The latest statistics show 37% of 25 – 50 year old women and men are overweight, […]
Come along for a quick non-invasive personal measurement and explanation of key healthy weight elements, including body fat, muscle mass and metabolic age. Various times as below Visit reception for more information.
Discover the myths and misconceptions around eating for weight loss. There are many ideas out there about the best ways to lose weight, but the best person to arm you with this information is a qualified Dietitian and Nutritionist. Thurs 27 Feb 6.30pm FREE for Health Mates members $20 for non-members Bookings essential Contact reception […]
Congratulations to everyone who had a row in our recent annual Rowing Competition. We had 57 members row 2,000m in the aim of winning their age category, breaking a Health Mates record, or better still, just to have a go! The winner of the Twilight Sydney Harbour Tall Ship Cruise is Dennis McCroary. Congratulations to […]
