How to make a SMART goal? (JANUARY QUIZ)

It’s that time of the year when we start to think of all the different promises and resolutions we are going to commit to in the new coming year; to find a new job, spend more time with the family, get yourself back into that REV class you’ve been slacking off on over the Christmas period. But we all know it can be difficult to stick to these New Year’s goals, which can be a huge disappointment! So how do you come out on top this year and achieve that goal you set out for? Answer: Make it a SMART goal!

New Group Exercise Timetable

Christmas is just around the corner, so be sure to grab a copy of our festive timetable which will run from 7 Dec to 31 Jan. We know many of you will be away on holidays, and of course our hard working instructors need a well deserved break as well, hence the varied timetable.