Seniors Week 2015

Celebrate Seniors Week for FREE!

Seniors Week 2015

If you are over 60 years of age we invite you to celebrate Seniors Week with us and try out Health Mates for FREE! Our Young at Heart program is specifically designed for over 60s who want to: Continue to lead an independent lifestyle Have energy for the grandkids Prevent falls, keep mobile and improve […]

Spoil your Valentine

Personalised gift vouchers available for: Massage Dietitian Membership Personal Training Or for something a little more special, check out our gift packs at reception.

Ask the Physio: Heat or Ice?

I am often asked by my patients “When should I use ice and when should I use heat?” In this month’s post I will explain when and how to use both modalities. Following a sprain or strain, collagen fibres and blood vessels are damaged. This bleeding produces the bruising which is commonly seen in a […]