Pedometer

Pedometers Now Available

Pedometer

More and more doctors and fitness experts recommend walking 10,000 steps every day as a way to maintain a healthy weight and exercise your heart. Incorporating a pedometer into your lifestyle will help you measure how many steps you’re taking. Easy tips to increase your steps: Take stairs whenever possible. Instead of carrying all the […]

Woman running on treadmill

The Run Down on Cardio

Woman running on treadmill

One of the big questions that I am often asked by many clients is what type of cardio should they be including in their program. The answer to this is not that simple and will greatly depend on individual circumstances and goals that want to be achieved. So before we go any further it should […]

Woman smiling with water bottle

Exercise & Depression

Woman smiling with water bottle

Regular exercise has many proven medical benefits, including the prevention of several conditions, including (but not limited too) heart disease, diabetes, stroke, osteoporosis, certain types of cancer, and arthritis. This is in addition to the physical benefits derived from exercise. All of this is generally common knowledge these days – but did you know that exercise has proven benefits for those suffering with depression?

Man-in-blue-tshirt

Exercise Yourself Happy

Man-in-blue-tshirt

SEPTEMBER IS EXERCISE YOUR MOOD MONTH Most of us appreciate the benefits exercise can have on our bodies, but often overlook the amazing affects it can have on our minds. This September we are getting behind the Black Dog Institute’s ‘Exercise Your Mood Month‘ by raising awareness and funds to support this often overlooked aspect […]