These days many of us spend our lives looking down at our phones, stooping over a computer keyboard typing away or driving to get to places. We constantly bend our necks, shrug our shoulders and hunch our backs, making us susceptible to developing chronic postural dysfunction. This is usually not an issue until we develop discomfort, restricted movement, pain or even headaches.
Health Mates is welcoming a brand new group exercise class to its offerings this month, Strong and Stable. We proudly support our seniors to maintain active, healthy, independent lifestyles.
I was recently diagnosed with the early stages of Parkinson’s Disease and my doctor advised me that it would be a good idea to regularly exercise. My aim was to increase blood flow, as well as general strength.
To date I have lost 24 kilograms, have completely come off my blood pressure medication, and I have reduced my cholesterol medication. My doctor is very happy and has told me not to stop or I may have to go back on my blood pressure medication. I no longer get pain in my lower back from my osteoporosis.
Name: Alan Moroney Age: 85 Member since: 1996 Tips: “Don’t let age be a barrier. Be committed to yourself.” When did you start training at Health Mates? I joined Health Mates when you first opened your doors back in December of 1996 and I’ve remained a member for the past 17 years. What inspired you […]
