To celebrate the official opening of Revesby Village Centre we are offering $0 joining fee for one day only! Come down to the Revesby Village Centre Community Fun Fair and Official Opening on Saturday 9th May, see us at the Health Mates stand and save yourself $79! As an extra bonus, the first 25 people […]
Living an active lifestyle is important for your general wellbeing, but also increasingly important for your heart health no matter what your age is. Daily exercise lowers your risk of preventable diseases such as Type II Diabetes, obesity, some cancers and coronary heart disease. Exercise is also shown to increase mental wellbeing and social health. […]
We’ve gone hopping mad! Celebrate Easter with us and bring your family and friends for FREE on any Friday, Saturday or Sunday in April. Conditions apply. Must be a member of Revesby Workers’ Club if over 18 years of age. Cannot be a 10 pass holder of Health Mates. Must attend with a current Health […]
Easter is a time when the shops are filled with chocolate. Easter bunnies, Easter eggs, blocks of chocolate… it’s everywhere! But that doesn’t mean your stomach needs to be filled with chocolate too! Instead of over indulging in commercial chocolate that is high in refined sugars and unhealthy fats, try this healthy chocolate bliss ball […]
A frozen shoulder seems to come from nowhere. Often there is little or no injury and there are really no specific shoulder tests to determine if you have a frozen shoulder. A frozen shoulder can be a scary experience and it may be a cause of shoulder pain and stiffness in the shoulder joint, which […]
Well done to Health Mates member Paull and staff members Liam and Di, competing in the Batemans Bay Triathlon on the 29th March, blitzing it! Paull – 3rd Place, 35-39 Years Diane – 8th Place, 25-29 Years Liam – 1st Place & 1st Overall, 25-29 Years
The simple answer is yes! If you have a goal or have been working towards one, are just starting out or have reached a plateau in your training, it’s time for a program written by one of our qualified trainers. The best part? It’s absolutely FREE because you are a valued member of Health Mates. […]
MEMBER OF THE MONTH Name: Tamena Yarak Member since: 2005 (10 years) Top tip: “Make friends here to keep motivated and don’t ever be afraid to ask for help.” HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? I have been a member of Health Mates since 2005. I love coming to Health Mates […]
