Woman checking label in supermarket

Abs Are Made in the Kitchen

Woman checking label in supermarket

By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing)  As a Personal Trainer, I often get asked the question… what should I be eating? There are two main trends established from this. One, we are eating too many processed foods, and two, we aren’t drinking enough water, if any at all. Eat real […]

Dad playing with sons on the beach

HEAL: Healthy Eating, Activity & Lifestyle Program

Dad playing with sons on the beach

Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.

The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.

Two women doing yoga back-bends in front of window in gym

New Group Exercise Schedule

Two women doing yoga back-bends in front of window in gym

Our new Group Exercise schedule begins on 3 Feb and will include some changes adopted from the festive schedule and feedback from recent surveys. We say change is as good as a holiday and this might give you the opportunity to try a new class style as it is now in the time slot you […]

Woman on rowing machine in front of window

Why Row?

Woman on rowing machine in front of window

Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or sugary, rowing is the complete exercise for you. Arms, legs, chest, back, abs… even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion […]

Beach Party Mega Marathon

February ‘Beach Party’ Mega Marathons

Beach Party Mega Marathon

It’s the start of a new year and what better way to take your fitness and weight-loss goals to a new level than our Mega Marathon classes. Mega Marathons are a great opportunity to sample the various class styles available at Health Mates, meet the instructors and make new friends, all while challenging your fitness. […]

Older woman flexing muscles

The Benefits of Weight Training for Weight Loss

Older woman flexing muscles

By Raquel Sbrana (Registered Exercise Professional Level 2/Cert IV Fitness/Group Exercise/Boxing & Kickboxing) People tend to have the idea that cardiovascular exercise such as running or swimming is the only way to burn calories and lose weight. For those of you who know me, you will know I’m very passionate about weight training and the […]