Women using weights

Women on Weights Seminar

Women using weights

Women using weightsAre you a like many women who want to firm up; you know weights will help, but you are lacking the know-how and confidence to progress your training?

Come along to our Women on Weights seminar where you’ll learn;

  1. The benefits of weight training for women
  2. How to shake up you current weight training to get greater results
  3. Common myths relating to weight training

Date: Wed 19 Jun

Time: 6:30pm – 8pm

Cost: Free for Health Mates members, $15 for non-member

Lucky door prize: $25 Revesby Workers’ gift card

RSVP: Health Mates reception – 8707 6930