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Woman doing push ups

Strength Training – Win A Massage

Woman doing push ups

Strength training keeps muscles stronger, preserves physical independence, limits the likelihood of several chronic diseases such as diabetes and osteoporosis, and helps keep aging bodies physiologically younger than chronological age says they should be. One advantage resistance training offers is a leaner body. Maintaining or increasing muscle mass preserves your ability to burn greater numbers […]

Man doing weights in gym

Should YOU be doing weights?

Man doing weights in gym

The world of resistance style training has developed far from the early days where it was once seen as purely the gym junkie’s zone. At one point it was assumed that unless you are aiming to look like Arnold Schwarzenegger, then the weights section of the gym was not for you; but how times have […]

Older woman flexing muscles

The Benefits of Weight Training for Weight Loss

Older woman flexing muscles

By Raquel Sbrana (Registered Exercise Professional Level 2/Cert IV Fitness/Group Exercise/Boxing & Kickboxing) People tend to have the idea that cardiovascular exercise such as running or swimming is the only way to burn calories and lose weight. For those of you who know me, you will know I’m very passionate about weight training and the […]

Women using weights

Women on Weights Seminar

Women using weights

Are you a like many women who want to firm up; you know weights will help, but you are lacking the know-how and confidence to progress your training?

Come along to our Women on Weights seminar where you’ll learn the benefits of weight training for women, how to shake up you current weight training to get greater results and common myths relating to weight training.