Girl bored on rowing machine

The Benefits of Group Exercise

Girl bored on rowing machine

By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing)  There are many benefits to participating in group exercise classes, some of which we will look at in more detail below.  1. BEAT THE BOREDOM A common reason given for quitting an exercise program is boredom. A variety of class formats will keep you […]

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