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Woman doing push ups

Strength Training – Win A Massage

Woman doing push ups

Strength training keeps muscles stronger, preserves physical independence, limits the likelihood of several chronic diseases such as diabetes and osteoporosis, and helps keep aging bodies physiologically younger than chronological age says they should be. One advantage resistance training offers is a leaner body. Maintaining or increasing muscle mass preserves your ability to burn greater numbers […]

Older woman flexing muscles

The Benefits of Weight Training for Weight Loss

Older woman flexing muscles

By Raquel Sbrana (Registered Exercise Professional Level 2/Cert IV Fitness/Group Exercise/Boxing & Kickboxing) People tend to have the idea that cardiovascular exercise such as running or swimming is the only way to burn calories and lose weight. For those of you who know me, you will know I’m very passionate about weight training and the […]