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Man stretching in park

Mobility & Stretching

Man stretching in park

When a joint can’t move, there will always be another muscle or joint that overcompensates for that lack of mobility. This is how postural imbalances and injuries occur. Why mobilise ankle joint? Calf/Achilles Lack of calf mobility is the number one limiter of a perfectly executed squat. Generally calf tightness stems from walking or the […]