1. Social Whether it’s just a sporting get-together or a social activity afterwards as well, you’re more likely to enjoy your session in the company of friends. 2. Quality time exercising These days everyone is busy and often rushing about. The opportunity to take a little quality time out should not be missed. A group […]
Hemaview is a powerful form of live blood screening that that is based on the medical science of hematology. It is useful in supporting your health practitioner (eg Dietitian, Naturopath) when assessing you for factors that influence your health. This may include: Possible nutritional requirements Immune system health Oxidative stress and free radical damage Liver […]
We’ve all been watching Carissa’s baby grow—and there have been many predictions. Now the time has come to have a real guess and raise money for the Children’s Hospital at Westmead. Gold coin donation to enter, with the 2 closest guesses winning a Sports Pack each. Guess the baby’s gender, date of birth and birth […]
Are you doing classes at Health Mates? If so, we’d love to hear your thoughts on our timetable, classes and instructors. Complete the survey and return it to us by 26 June and you’ll go in the draw to win great prizes! 1ST PRIZE $50 Red Balloon Voucher 2ND PRIZE Sling bag & towel (valued […]
Currently at Health Mates, we are trialling a potential new toy. The Nexersys Interactive Cardio Boxing Station delivers an intelligent and interactive full-body cardio workout. It includes the motivation of an on-screen personal trainer, the benefits of high intensity interval training and the entertainment and feedback from today’s gaming and computer technology. The Nexersys gives […]
Arthritis is a degenerative joint disease which is the leading cause of pain and disability within the elderly. It currently affects around 3.85 million Australians which accounts for about 15% of the population. The most common joints affected include the hips, knees, fingers, toes, ankles, spine, wrists and all other joints within the body. The […]
Name: Peter Johnston Member since: June 2013 Weight loss to date: 20kg Tip: “Always remain focused on your goal and never let any shred of doubt enter your mind.” Peter joined Health Mates 12 months ago on a crusade to lose weight for his wedding day, and to improve his overall health. Since getting married Peter has maintained […]
Welcome to our newest Personal Trainers, Liam Meadham & Kelly Gentle. LIAM Liam has always had a passion for sport, and for training hard. He has played Rugby Union at a State level, which lead him to play in England where he was selected by Cambridge University, to live in England, and represent them. Liam […]
Health Mates has built a referral relationship with Revesby Physiotherapy & Sports Injury Centre. What do they do? Comprehensive assessment and treatment Provide a written or verbal report back to Health Mates so we can assist you in continuing your exercise Will provide referral for x-ray and other investigations if applicable Appointments on the […]
Do you wish you were able to relieve your aches and pains? Or maybe you suffer from ITB syndrome, shin splints or poor flexibility. Many of you may have seen these interesting items being used on the gym floor by our gym floor staff or personal trainers. Foam rollers offer many of the same benefits […]
