Introducing the Nexersys!

Currently at Health Mates, we are trialling a potential new toy. The Nexersys Interactive Cardio Boxing Station delivers an intelligent and interactive full-body cardio workout. It includes the motivation of an on-screen personal trainer, the benefits of high intensity interval training and the entertainment and feedback from today’s gaming and computer technology.

The Nexersys gives users the options of cardio, core conditioning, strike training, technique development and computer sparring rounds. A 22 inch screen gives users all of the instructions, with rounds including a 30 section instruction and warm-up, 3 minutes of intense exercise, and a 30 second cool down. And then at the end you get assessed and you receive feedback on how to improve. Pretty clever!

The Nexersys is free to use for all members and is located in the personal training area of the gym floor. If you have any questions about the Nexersys or would like a demo, please see our of our friendly gym floor staff.