Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
Health Mates dietitian Rebecca Gawthorne gives you a few tips on how to maintain your health and weight this silly season, without missing out on the things you love! 1. Plan for the Christmas festive season If you keep your eating regime relatively strict until at least a week before Christmas, you will eliminate a […]
By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) It’s almost summer and you’ve hit panic stations. Never fear! I have put together 6 quick, healthy and budget friendly recipes for you to try. These should help you shed excess calories from your diet and get you looking and feeling great. Try a […]
1. Never shop on an empty stomach. Being hungry often leads to impulse buying, which usually ends up being something naughty to snack on in the car on the way home (ie. chocie bars, lollies or chips). 2. Choose a basket instead of a trolley. According to research you’ll be more likely to buy healthy […]
Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
Healthy eating is just as important now as it was when you were younger. Good nutrition will keep you feeling young at heart and help you stay healthy, active and independent.
With age, your body undergoes many changes. The way your body digests and absorbs nutrients changes, as do your nutritional needs.
We consume caffeine through many beverages. V energy drinks give you 31mg of caffeine from one 100ml can, a cup of coffee will range between 90-150mg and a can of Coke will give you 40mg of caffeine.
