Entries by Health Mates

ASK THE PHYSIO: When should I stretch?

This month we are going to follow on from where we left off in the last newsletter (see reception if you’d like a copy). The question was posed, “is it better to stretch before or after exercise?”. If we now know stretching beforehand won’t reduce soreness or improve performance were you left pondering … what […]

Survey Draw Winners

CONGRATULATIONS TO OUR SURVEY DRAW WINNERS   1ST      Faye Elter | $100 Red Balloon Voucher 2ND    Kirsty Midas | $50 Red Balloon Voucher 3RD     Lauren Chambers | $50 OxyBrazil Voucher Thank you to everyone who provided valuable feedback by completing our survey. Fitness Australia is calling on all gym-goers for your support with the on-going […]