The Importance Of Getting A Good Night’s Sleep

Consider this…

Research shows those who sleep for less than 5 hours per night are 70% more likely to be obese.

Learn to love your sleep. If you’re a night owl, try going to bed just half an hour earlier each night for a couple of weeks and then gradually aim for an hour earlier. Ensure you sleep in a well ventilated, dark room and avoid playing with electrical devices at bed time — no more checking your emails, Facebook or web surfing.  Give it a go, you’ll feel better for it and possibly slimmer in the long run.