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Andrew Kallas thumbnail

I lost 39kg in 6 months!

Andrew Kallas thumbnail

Name: Andrew Kallas Member since: March 2014 (6 months) Reason for joining: Weight gain due to knee injury Top tip: Never give up, even if you stumble along the way. How long have you been a member of Health Mates? I joined in March 2014, so just 6 months. What, or who, inspired you to get […]

Nurse with Diabetes patient

Diabetes & Exercise

Nurse with Diabetes patient

What is diabetes? Diabetes is a metabolic disease resulting from defects in insulin secretion, insulin action or both. Insulin is created in the pancreas and is responsible for the transportation of sugars from the blood into the body’s cells to be used as energy or to be stored. Without effective insulin the body cannot use […]

Couple walking on boardwalk through grass

Diabetes… the facts.

Couple walking on boardwalk through grass

Diabetes is a chronic condition where there is excess glucose in the bloodstream, due to the body’s inability to adequately produce or properly use insulin. About 1 million Aussies are reported to have Diabetes and it is the 6th leading cause of death in our country. Before developing Type 2 Diabetes, nearly all patients have “pre-diabetes”.