Squat Rack

New Squat Rack

Squat Rack

By now, many of you would have noticed a few changes we have made to our female strength area. The idea was for us to create a little more usable space by changing the orientation of the area and by removing machines that were seldom used. The monstrous new apparatus that has sprung up is […]

Beach Party Mega Marathons

Beach Party Mega Marathons

Beach Party Mega Marathons

Congratulations to everyone who completed the 3 hour Mega Marathon classes last week. It was great to see so many of you venture out of you comfort zones to try new class styles … while still keeping a smile on your face! Thanks to those of you who got into the spirit of our beach […]

Lewis

Welcome Diane & Lewis

Lewis

                      We have two fresh new faces to introduce; Diane and Lewis. Some of you may recognise Diane as she has been a member with us for many years and recently completed her personal trainer course. Lewis has been involved with the AFL and personal […]

Health-Week

Healthy Weight Week – Win a 1hr Dietitian Consultation

Health-Week

Australia’s Healthy Weight Week aims to raise awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle. Statistics show that almost 63% of Australian adults and 25% of Australian kids are overweight or obese. The latest statistics show 37% of 25 – 50 year old women and men are overweight, […]

Valentine's Day Gift Ideas

Valentine’s Day Gift Ideas

Valentine's Day Gift Ideas

Pamper your Valentine this year with a special surprise! Why not treat them to a relaxing massage, or for the more sporty type, maybe a 10 visit gym pass or Personal Training pack? Visit us to arrange a personalised gift they won’t forget.

Dad playing with sons on the beach

HEAL: Healthy Eating, Activity & Lifestyle Program

Dad playing with sons on the beach

Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.

The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.

Two women doing yoga back-bends in front of window in gym

New Group Exercise Schedule

Two women doing yoga back-bends in front of window in gym

Our new Group Exercise schedule begins on 3 Feb and will include some changes adopted from the festive schedule and feedback from recent surveys. We say change is as good as a holiday and this might give you the opportunity to try a new class style as it is now in the time slot you […]