Variety is the spice of life, so we’ve spiced up your Group Exercise Timetable leading into Summer. Each year we gather your feedback from surveys and the suggestion box, to inform our exciting new timetable. The recently launched timetable features: New 5.35am classes (train hard and still be on time for work) Join the […]
Not only did we strike GOLD for the third year in a row, we took out the Prize For Advancement of Excellence, the highest accolade in the Australian Fitness Industry. The Australian Health and Fitness Industry Awards are presented annually, recognising and celebrating industry excellence. Each centre is assessed on predetermined qualitative and quantitative criteria, […]
Melanie Adlam (left), who many of you will recognise as being an avid morning exerciser with us for several years, an her good friend Moncia, are entering the Weekend to End Women’s Cancers on 8-9 November. This entails walking 60kms over 2 days. If you’d like to support a fellow Health Mates member in reaching […]
Cameron, Member Services Cameron is currently completing his Diploma of Sport Development and Certificate III in Fitness. He has been working within health clubs for the past 2 years, enjoys training immensely (you’ve probably seen him working out already) and is looking forward to a long future in this industry. Belinda, Exercise Advisor Belinda is […]
Early last week we introduced a “Fitwipes” anti bacterial wipe canister to the gym floor. It is located near the bubbler at the back end of the gym nearest the free weights. It’s hard to miss as the canister is a big shiny silver binlooking thing. Simply take one wipe, use it as necessary on […]
Exciting news! Health Mates has been recognised as a gold quality business in the 2014 Australian Health & Fitness Industry Awards for the third year running. The four criteria evaluated were: Programs, service and customer care People (our staff) Risk, safety and environment Business Management and leadership We are now in the running to be […]
More and more doctors and fitness experts recommend walking 10,000 steps every day as a way to maintain a healthy weight and exercise your heart. Incorporating a pedometer into your lifestyle will help you measure how many steps you’re taking. Easy tips to increase your steps: Take stairs whenever possible. Instead of carrying all the […]
We are very pleased to announce our 2014 Weight Loss Challenge sponsorship recipients. SHIRLEY Community Sponsorship Recipient Shirley is a breast cancer survivor who now suffers from diabetes, sleep apnoea and osteopaenia. With all of her conditions there has been one […]
Are you already a Health Mates member? If so, you have a chance of winning 1 of 3 $200 Red Balloon Gift Vouchers simply by referring a new member to us anytime during September. Find out more about becoming a Health Mates Member Conditions apply: Referee is […]
WIN A SPOT IN OUR WEIGHT LOSS CHALLENGE! We’re looking for someone to sponsor in our 12 Week Weight Loss Challenge. Are you a non-exerciser who has been thinking about budging 10kg or more? This is your chance to win $1,000 worth of membership and services to help get you started on your transformation journey, including: FREE […]
