Most of us are well aware of the endless physical benefits that exercising regularly brings about, but did you know that there are psychological benefits too? Have you ever felt really good after a workout? The rush of euphoria that makes you wonder “how can I feel so good, after putting myself through that?!” The […]
CONGRATULATIONS TO OUR SURVEY DRAW WINNERS 1ST Faye Elter | $100 Red Balloon Voucher 2ND Kirsty Midas | $50 Red Balloon Voucher 3RD Lauren Chambers | $50 OxyBrazil Voucher Thank you to everyone who provided valuable feedback by completing our survey. Fitness Australia is calling on all gym-goers for your support with the on-going […]
As a valued member, we would like to get to know you better. Your feedback is important to us and we would appreciate you taking this opportunity to contribute to the continuous improvements of your fitness center. The survey will take approximately 5-7 minutes to complete. Be assured your feedback will remain anonymous. Complete […]
For too long foam rollers have been neglected in your workout. Foam rolling makes a great addition to any training regime, as it can increase joint range of motion, improve muscular performance and overall recovery and can be done in as little as 30-60 seconds. Self Myofascial Release Therapy, (SMRT), is a technique used to […]
DO YOU HAVE WHAT IT TAKES TO BE CROWNED THE HEALTH MATES PLANK CHAMPION? 15-26 June 2015 Attend during any of the scheduled challenge times below to have your score recorded (if you can’t make any of these times please see one of our team members to arrange another time). Hold a full plank (on your […]
To celebrate the official opening of Revesby Village Centre we are offering $0 joining fee for one day only! Come down to the Revesby Village Centre Community Fun Fair and Official Opening on Saturday 9th May, see us at the Health Mates stand and save yourself $79! As an extra bonus, the first 25 people […]
We’ve gone hopping mad! Celebrate Easter with us and bring your family and friends for FREE on any Friday, Saturday or Sunday in April. Conditions apply. Must be a member of Revesby Workers’ Club if over 18 years of age. Cannot be a 10 pass holder of Health Mates. Must attend with a current Health […]
HOW TO ENTER Book a FREE Exercise Program, Program Review or Fitness Appraisal in April and you’re automatically entered into the draw. Book all three and receive three entries in the draw! PRIZE The lucky winner will receive a Fitbit Flex Wristband valued at $99. This slim, stylish […]
Stretching is something that we often over-look as the results are not always as visible as cardio or resistance training. That does not mean that it is not just as important. Stretching has many benefits including: improved posture, increased blood flow and an increase in energy levels. During exercise we perform the same movements over […]
Test your fitness, have some fun, or break a Health Mates rowing record. At the very least you will burn some extra kilojoules just for having a go! Every time you enter you will go in the draw to win a prize, so have as many attempts as you like. It’s easy to participate: Row […]
